Welcome

Hello flourless people! Are you avoiding flour, bread, soya sauce and all those other nasties that have gluten in it? If you are, I might be able to help. I have been following a gluten free (and mostly dairy free) life for a year now, and it took a while to adjust. Worst nasties: flour, pasta, pizza, cakes, soya sauce, Worcester sauce, malt vinegar and all the hidden ingredients that I find difficult to identify. Best friends: GF flour (& pasta & pizza & bread), quinoa, polenta, Tamari sauce, Sweet Mandarin chilli sauce, the Allergy Show, nice GF blogs that make me laugh.