Udis Plain Bagels Gluten Free

I've wanted to try these Udis bagels for a while, but although I've had an eye out for them, I couldn't find them in any of my local stores. Finally I found them in Tesco last week.

They are actually very nice bagels, there are four in a pack and cost £2.30. They say they'll keep for 2 days, but I've had them in the fridge for around a week and they are still good to eat. I love them toasted with some tuna mayo.  There are two more varieties, cinamon and raisins and savoury (with a hint of onion), all at the same price.
Ingredients: Water, Tapioca Starch, Rice Flour, Potato Starch, Rapeseed Oil, Egg White Powder, Resistant Corn Starch, Sugar, Glucose Syrup, Humectant (Glycerine), Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum, Locust Bean Gum), Yeast, Pea Protein Isolate, Sugar Beet Fibre, Salt, Preservative (Calcium Propionate).

Healthy cook co - Gluten Free lunch in Kingston

I was in Kingston the other day just about lunchtime and decided to visit the Healthy Cook Co.

I had already tried their very nice cupcakes, and was curious about their lunch offer.
The menu is small but well formed, and I couldn't decide between the all day breakfast with it's veggie sausages and the toastie with lactose free cheese.
Every item is well labelled in the menu, clearly stating ingredients that could be an allergen for someone.

In the end, as it has been ages since I had a toastie I went for it.
It smelled delicious and came with a side salad.
The bread was crunchy and full of seeds, and the filling was delicious!

All their products seem to be wheat & gluten free as well as vegetarian, organic and made with good quality ingredients.
In their website it says they are very happy to adapt any of their products to make them soya free, egg free and whatever you need.


The Healthy Cook Co
http://www.healthycookcompany.co.uk/
32 Old London Road, Kingston-upon-Thames, KT2 6QF
Opening Hours:
Mon - Sat: 08:30 - 17:00, Sun: Closed

Gluten Free Sandwich selection at M&S

On one hand it is very good that some gluten free sandwiches are available from M&S, as it saved me the other day from going hungry at lunchtime, but on the other, they could have made a bit more effort with the flavours.

I had Ham Salad and the bread was quite dry, would have been lovely with some mayo or spread or even mustard!

Next time I find myself in the same pickle, I'll have to try Cheese and Pickle ;)